Have you ever heard of mindfulness? The word is often associated with Eastern Meditation but in this video, Dr. Tim Muehlhoff explains that mindfulness is much different than that. It can be a tool that will help you remain focused in conversation with someone, help you be aware of distractions around you, and help the person you are speaking with feel cared for and listened to. Would this help you in your everyday life?
Tim Muehlhoff is a professor of communication at Biola University and author of several books, including I Beg to Differ and Marriage Forecasting. His most recent publication, Defending Your Marriage, speaks to spiritual warfare in marriage and how to equip yourself to defend your relationship. For the past 18 years, he and his wife, Noreen, have been frequent speakers at FamilyLife marriage conferences. Muehlhoff regularly writes and speaks for the Biola University Center for Marriage and Relationships. Follow Dr. Muehlhoff on Twitter.