Counseling and therapy work can be a huge support when life gets tough. Having a person encourage you to process and grow healthier can be so helpful. Before deciding to see a therapist, there are some things to consider. What is therapy actually about? How will it work? What will that relationship be like? These are some of the questions we answer to help you make your decision!
Veola Vazquez is a licensed psychologist and professor of psychology at California Baptist University. She regularly speaks at Bible studies, women’s retreats, conferences and community outreach events. She is an author of children’s and women’s fiction. She earned her Ph.D. from Rosemead School of Psychology at Biola University.