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Imagine this scene: you are sitting at dinner with some friends and someone makes a comment about something you've done. Even though it was a true statement, it hurt your feelings. What is going on here? How do you explain this hurt feeling to the person? What they said was true. In this video, Dr. Tim Muehlhoff explains that there are two levels of communication: relational communication and content communication. Does his explanation put things in a new light for you?

Unfortunately, many people struggle with depression today, and probably even more than we realize. Depression is a difficult and psychologically complex disorder, so what are some practical ways to help a friend dealing with it? In today's post, Dr. Grace offers sound guidance for helping friends and loved ones who battle depression.

Divorce can be an earth-shattering experience. Life takes on a different texture and confidence in the things that you once believed in can be questioned. In this article, Dr. Chris Grace shares seven points on how to begin to build confidence back in yourself, in relationships, and in life in general. As you read through these comments, do you agree with these points?

Do you find yourself disagreeing with your spouse on a regular basis? Maybe it’s about money or division of household chores or how to raise your children. It seems like there are a thousand things to argue about. However, according to Dr. Tim Downs, every one of our conflicts can be boiled down to one of seven basic topics, including loyalty, security, and responsibility.

Dear CMR,

How do I date someone who has been hurt by a previous marriage? What should I be aware of? How should I encourage them in our relationship?

Signed,

Dating After Divorce

In our world today, fathers are getting a lot of mixed press when it comes to their importance to the family. In this article, Dr. Bradford Wilcox, Director of the National Marriage Project at the University of Virginia, explains 5 myths about fathers and their role in families that you might have heard leading up to Father's Day. Do you resonate with any of these?

Picture this scene: two brothers in their backyard throwing a baseball back and forth. They are both enjoying themselves and laughing together. All of a sudden, one of the boys decides to throw a fastball and it lands in his brother's baseball glove with a loud 'WHACK!' What do you think happens next? In this video, Dr. Tim Muehlhoff shares this scenario and how it can teach us about communication patterns. Is the analogy he uses helpful?

Dear CMR,

How do you suggest finding confidence in yourself, in the future, and in marriage after going through a divorce?

Signed,

Looking Ahead