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Articles by “Chris Grace”

Can Conflict be Productive and Strengthen Your Relationship?

Chris Grace - November 15, 2017

How often does conflict show up in your relationship? How often does that conflict resolve in a way that is helpful and affirming to you? Is that even possible? Dr. Chris Grace provides insight on how to grow as a couple through the way you engage in conflict. It can re-establish your connection to the person, rather than breaking it down. Take a listen!


Signs of a Healthy Friendship

Chris Grace, Tim Muehlhoff - November 8, 2017

Friendships come and go, but what are the signs of a long-lasting, healthy friendship? Dr. Chris Grace and Dr. Tim Muehlhoff discuss the signs of a healthy friendship in today's Art of Relationships Podcast. 


How Important are Friendships in Marriage or Dating Relationships?

Chris Grace, Tim Muehlhoff - November 1, 2017

Friendships can be a huge source of support and encouragement to you in life. When you start out on a dating relationships or a marriage, those friendships will undergo a change. Are those friendships still important to maintain? What place do they serve in the relationship with your significant other? How much time should you spend with friends once that new relationship begins? Dr. Chris Grace and Dr. TIm Muehlhoff share today about some of the things they have learned over the years about friendship within those relationships!


Are These Symptoms of Stress and Anxiety?

Chris Grace - October 31, 2017

These last few months I have been experiencing physical symptoms such as lightheadedness, fast heartbeat, loss of appetite/desire to eat, headaches, and fatigue. I have seen several doctors and gotten multiple blood tests done, but so far, everything has turned out to be normal. I find myself feeling anxious and wonder if my physical symptoms are arising from stress/not knowing how to cope with stress at work?


Signs of a Toxic Friendship

Chris Grace, Tim Muehlhoff - October 25, 2017

Friendships are supposed to be life-giving, but what happens when they are not? In today's podcast, Dr. Chris Grace and Dr. Tim Muehlhoff discuss how to identify and deal with toxic friendships. 


Navigating the Art of Friendships, pt. II

Chris Grace, Tim Muehlhoff - October 11, 2017

We all long for meaningful friendships, but how do you know if a friendship is emotionally safe? In today's podcast, Dr. Chris Grace and Dr. Tim Muehlhoff discuss what emotionally safe, deep and genuine friendships look like and how to cultivate healthy friendships.  

 

 


Do You Feel Anxious? Is it Affecting Your Relationships with Others?

Chris Grace - October 10, 2017

We all know from personal experience that stress and anxiety are a normal part of our human experience. Life is full of daily hassles, perceived or real threats and challenges, and the usual ups and downs. Such experiences impact us physically, psychologically and behaviorally, as well as influencing our ability to engage in satisfying relationships. 


Navigating the Art of Friendships, pt. 1

Chris Grace, Tim Muehlhoff - September 26, 2017

Research has shown that friendships are truly life-giving, and are directly tied to our quality of life. Today, Dr. Chris Grace and Dr. Tim Muehlhoff discuss how to cultivate, nurture, and navigate friendships in the age of technology, and how friendships affect our self-perception. 

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