What counts as a date-night? How do I balance my relationship with the rest of life's demands? In this episode of the podcast, we continue the conversation with Dr. Bradford Wilcox, Director of the National Marriage Project at the University of Virginia. He points to some research and advice on the benefit of making small investments in your marriage. As a father of nine children, he has learned quite a few lessons on this topic personally.

In the majority of Western culture, the idea of spiritual warfare is not talked about often. In the context of marriage, most couples tend to under-emphasize spiritual warfare in their relationship rather than over-emphasizing it. Why is that? When you take a step back and look at our world, it is easy to see that something is wrong. It can feel that there is a war going on and we are caught in the cross-fire. In your relationship, how can you tell if there is a spiritual attack going on? Are there signs that are universal?

This year was record-breaking for the Center for Marriage and Relationships. We are incredibly grateful for the support of people like you to help fund our efforts.

According to leading marriage researcher John Gottman, there are seven qualities of a happy marriage. In this video, Dr. Chris and Alisa Grace explain these seven traits and their roles within relationships.

In a world that says you have to have it all, how should we respond? More importantly, how do we develop an attitude of contentment? In this podcast, Dr. Chris Grace and Dr. Tim Muehlhoff explain how to foster contentment and joy in an age of discontent.

Friends with benefits, living together, cohabitation, and sexual freedom are all part of the culture we live in. As Christians who are called to live differently, what does healthy sexuality look like? In this episode of The Art of Relationships, Dr. Chris Grace and Dr. Tim Muehlhoff discuss the ingredients that make up healthy sexuality.

Sex is talked about in a lot of different ways in our culture today and Christian culture is no exception. A biblical perspective of sex is unique and does not often get much attention. How should married couples think about sex? What are some of the things to be aware of in sex? In this podcast, Dr. Chris Grace and Dr. Tim Muehlhoff begin to unpack how important it can be to talk about sex in the context of marriage.

Friendships are supposed to be life-giving, but what happens when they are not? What can you look for in friendships that bring the opposite? In this podcast, Dr. Chris Grace and Dr. Tim Muehlhoff discuss how to identify and deal with toxic friendships.

"I hate conflict, and any confrontations make me physically stressed out. I usually try to avoid it. However, I know I need to have a talk with someone I love because our conflict is just sitting there and simmering, but I don’t know how to start."

When you haven't had a model for what a healthy relationship looks like, where do you turn? We talk with Mike and Stephanie Anderson as they describe their story. Growing up in a home without a solid model of marriage, Mike had doubts about marriage being worth investing in. Where he learned to appreciate marriage may surprise you!