Videos
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First Steps
Willa Williams - February 23, 2022
What are the first steps to resolving conflict? In today’s video, Willa Williams guides us through the the process of calming down and giving the benefit of the doubt whenever we are in a disagreement.
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Follow the Mantra
Willa Williams - February 9, 2022
What's the mantra we should follow to prevent conflict? Today, CMR Staff Therapist Willa Williams describes a simple phrase that can help solve almost any relationship problem!
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The TFWN Conversation
Willa Williams - January 26, 2022
What's the best way to talk out conflict? In today's video, Willa Williams provides a helpful acronym, the "TFWN" strategy, so both sides feel seen and heard in a conversation.
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The V of Parenting
Willa Williams - January 12, 2022
How do we raise healthy, well-functioning adults? Parenting can be a daunting and difficult task. In today's video, Willa Williams walks through the "V of Parenting", the critical stages of parenting.
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How Hard Is Forgiveness, Really?
Chris Grace, Tim Muehlhoff - December 29, 2021
Forgiveness can be harder than we first think. In today's video, Dr. Chris Grace and Dr. Tim Muehlhoff discuss how to know when you have truly forgiven someone
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The 5-to-1 Happiness Ratio
Tim Muehlhoff - December 15, 2021
In this video, Dr. Tim Muehlhoff explains a concept that Dr. John Gottman calls the "happiness ratio."
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4 Steps to Making More Time For Each Other
Alisa Grace - November 24, 2021
Alisa Grace explains some research on marital happiness and gives you four easy steps to help you carve out some valuable time for your relationship. Take a look!
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Five Qualities to Look for When Dating Someone
Willa Williams - October 27, 2021
There can be so many different qualities we are supposed to look for in a dating partner. Our culture suggests different qualities, our families may suggest different qualities, and we may have our own ideas of what qualities we would want to find in someone we date. Today, Willa Williams shares some foundational qualities that we should look for in that person who catches your eye.
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