All Posts


Have You Heard The Phrase "Think Before You Speak?"

Tim Muehlhoff - November 29, 2017

Proverbs 18:21 says, “It is folly and shame to speak before listening.” What does this mean in the context of friendships and relationships? Today, Dr. Tim Muehlhoff shows us how this Proverb is useful in conversations of disagreement and understanding. 


Are Close Friends of the Opposite-Sex Okay After Marriage?

Chris Grace, Tim Muehlhoff - November 22, 2017

Friendship can be a strong source of joy and encouragement in your life, both same-sex and opposite-sex friendships. However, when you marry, there are different perspectives on whether or not those close friendships of the opposite-sex should continue. Listen as Dr. Chris Grace and Dr. Tim Muehlhoff approach this issue from different perspectives. Which side of the issue do you find yourself on?

Are These Symptoms of Stress and Anxiety?

Chris Grace - October 31, 2017

These last few months I have been experiencing physical symptoms such as lightheadedness, fast heartbeat, loss of appetite/desire to eat, headaches, and fatigue. I have seen several doctors and gotten multiple blood tests done, but so far, everything has turned out to be normal. I find myself feeling anxious and wonder if my physical symptoms are arising from stress/not knowing how to cope with stress at work?

Signs of a Toxic Friendship

Chris Grace, Tim Muehlhoff - October 25, 2017

Friendships are supposed to be life-giving, but what happens when they are not? In today's podcast, Dr. Chris Grace and Dr. Tim Muehlhoff discuss how to identify and deal with toxic friendships. 

Navigating the Art of Friendships, pt. II

Chris Grace, Tim Muehlhoff - October 11, 2017

We all long for meaningful friendships, but how do you know if a friendship is emotionally safe? In today's podcast, Dr. Chris Grace and Dr. Tim Muehlhoff discuss what emotionally safe, deep and genuine friendships look like and how to cultivate healthy friendships.  



Do You Feel Anxious? Is it Affecting Your Relationships with Others?

Chris Grace - October 10, 2017

We all know from personal experience that stress and anxiety are a normal part of our human experience. Life is full of daily hassles, perceived or real threats and challenges, and the usual ups and downs. Such experiences impact us physically, psychologically and behaviorally, as well as influencing our ability to engage in satisfying relationships. 

Navigating the Art of Friendships, pt. 1

Chris Grace, Tim Muehlhoff - September 26, 2017

Research has shown that friendships are truly life-giving, and are directly tied to our quality of life. Today, Dr. Chris Grace and Dr. Tim Muehlhoff discuss how to cultivate, nurture, and navigate friendships in the age of technology, and how friendships affect our self-perception. 

Trying to Avoid Awkwardness After Rejection

Chris Grace - July 25, 2017

Being friends is one thing, but trying to be friends after rejection is another. It's an awkward situation to navigate, but it can be done! Today, Dr. Chris Grace offers help for how to be friends with someone after they rejected you. 

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