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Have You Ever Practiced Mindfulness?

Have you ever heard of mindfulness? The word is often associated with Eastern Meditation but in this video, Dr. Tim Muehlhoff explains that mindfulness is much different than that. It can be a tool that will help you remain focused in conversation with someone, help you be aware of distractions around you, and help the person you are speaking with feel cared for and listened to. Would this help you in your everyday life?