Have you ever heard of mindfulness? The word is often associated with Eastern Meditation but in this video, Dr. Tim Muehlhoff explains that mindfulness is much different than that. It can be a tool that will help you remain focused in conversation with someone, help you be aware of distractions around you, and help the person you are speaking with feel cared for and listened to. Would this help you in your everyday life?
Tim is a professor of communication at Biola University in La Mirada, CA, and is the co-director of the Winsome Conviction Project which seeks to reintroduce humility, civility, and compassion back into our public disagreements. He is the co-host of the Winsome Conviction Podcast and his latest book is, Winsome Conviction: Disagreeing without Dividing the Church (IVP)