There’s no doubt we live in the age of the self-focused “selfie.” We even tend to use self-perceptions to evaluate how others interpret and see us. This happens so automatically that we often don't even realize it. Today, Dr. Chris Grace explains how we can combat our harsh, often damaging self-perceptions.
Christopher Grace serves as the director of the Biola University Center for Marriage and Relationships and teaches psychology at Rosemead School of Psychology. He and his wife, Alisa, speak regularly to married couples, churches, singles and college students on the topic of relationships, dating and marriage. Grace earned his M.S. and Ph.D. in experimental social psychology from Colorado State University.