You probably know if you're an introvert or extrovert. In this short video, Chris Grace talks about effective ways to recharge, connect with God and people, as well as some healthy ways to challenge yourself based upon your personality type.
Christopher Grace serves as the director of the Biola University Center for Marriage and Relationships and teaches psychology at Rosemead School of Psychology. He and his wife, Alisa, speak regularly to married couples, churches, singles and college students on the topic of relationships, dating and marriage. Grace earned his M.S. and Ph.D. in experimental social psychology from Colorado State University.