“Relationships”

In this episode, Chris and Alisa Grace explore the concept of love languages and how understanding them can transform your relationships. They discuss the five love languages—quality time, words of affirmation, gift-giving, acts of service, and physical touch—popularized by Dr. Gary Chapman. They provide practical insights on how to identify and speak your own love language and those of your loved ones to foster deeper connections.

Whether you're navigating relationships with your spouse, dating partner, family members, friends, or even coworkers, this episode offers valuable advice on how to communicate love effectively and build stronger bonds.

Finding “the one” isn’t about luck, feelings, or divine revelation—it’s a choice. Debra Fileta challenges the passive approach many Christians take, comparing it to picking a watermelon based on guesswork. A strong relationship isn’t found but built through intentional choices, communication, and time. Rushing in without discernment leads to heartbreak, while wisdom and preparation help ensure a healthy marriage. Ultimately, “the one” is the person you commit to for life.

Judging others is a natural but harmful habit often based on incomplete information and personal biases. These snap judgments can damage relationships and reflect our own insecurities. Without self-awareness, we risk repeating these mistakes, distorting our understanding of others. Scripture calls for self-reflection and compassion, reminding us to approach others with empathy. By withholding premature judgments, we create opportunities for deeper connections and mutual understanding.

In this episode, Alisa Grace and special guest Willa Williams, a licensed marriage and family therapist, discuss the “Top 6 Relationship Killers” that often hinder our closest connections. They explore common destructive habits, such as taking things personally, assuming the worst, and failing to show empathy, offering practical insights to help listeners build stronger, healthier relationships. Whether you're navigating friendships, family dynamics, or romantic partnerships, this episode provides valuable advice to transform your interactions.

In this episode, Chris and Alisa Grace explore rituals for connection—consistent, intentional actions that can help strengthen relationships over time. They discuss how recognizing and responding to bids for attention can prevent couples from drifting apart and highlight simple rituals such as saying goodbye, greeting each other, and spending intentional time together. The Grace's provide practical insights and tips to help you reconnect with your loved ones, making your relationships more fulfilling and connected. Whether you're dealing with significant others, friends, children, or roommates, this episode offers valuable advice to improve your relationships.

In this episode, Chris and Alisa Grace explore bids for attention—small interactions that can significantly impact the strength of a relationship. They discuss how recognizing and responding to these bids can prevent couples from drifting apart, drawing on research from Drs. John and Julie Gottman. The Grace's provide practical insights and tips to help you stay connected with your partner, emphasizing the power of intentional time together. Whether you're navigating life with a significant other, friends, or even colleagues, this episode offers valuable advice to improve your relationships.

Relationships can be complicated, but having a "map" for navigating them makes a world of difference. This article explores three foundational principles—being kind, descriptive, and curious—that are essential for building and maintaining healthy, fulfilling relationships. By focusing on these, you can better understand and connect with others while minimizing conflict

Ever wonder why we relate to people the way we do? In this week’s blog, Attachment Theory Therapist Dr. Jacqueline Mack-Harris explains the effects of different attachment styles and how to find corrective healing through deep relationships.