Finding meaningful friendships as an adult can feel confusing, slow, and even painful—but you’re not alone. In this episode, Chris and Alisa Grace unpack why we were created for community and what it really takes to build Christ-centered friendships that last. They explore the biblical foundation for friendship, common barriers like fear, unrealistic expectations, and life transitions, and offer practical, hope-filled steps for taking initiative, building trust, and becoming the kind of friend you’re hoping to find. If you’re longing for deeper connection and life-giving community, this conversation will encourage and equip you to take the next step.

When someone you care about is hurting, knowing what to say—or what not to say—can feel overwhelming. In this episode, Chris and Alisa Grace share practical, compassionate ways to show up for a friend in pain with empathy, wisdom, and grace.

Moving away to college comes with big expectations—but what happens when making friends turns out to be way harder than you thought? In this honest and practical episode, Chris and Alisa Grace unpack why college can feel surprisingly lonely (even for extroverts), and what you can do about it. With stories, research, and biblical insight, they offer simple but powerful steps to build meaningful friendships—even if you're shy, overwhelmed, or feeling invisible.

Friendship breakups can be just as painful as romantic ones—yet they’re rarely talked about. Whether it ended suddenly or faded over time, losing a close friend can leave you feeling confused, rejected, and alone. In this blog, Tatum Munivez shares how to process the grief, find healing, and move forward with wisdom, forgiveness, and peace—rooted in both emotional insight and biblical truth.

Post-grad life comes with unexpected shifts—especially when it comes to friendships. What once felt effortless now requires intentionality, grace, and growth. In this honest reflection, Tatum Munivez shares what she's learning about navigating change, staying connected, and building Christ-centered friendships that last—even when life looks completely different. If you're in a season of transition, this one’s for you.

Think your roommate situation is rough? You haven’t heard anything yet. From disappearing makeup bags and surprise overnight guests to passive-aggressive notes and boundary violations, Chris and Alisa Grace dive into real college roommate horror stories—and what we can all learn from them. Tune in for practical advice on communication, setting healthy boundaries, and maintaining peace in shared spaces. You’ll laugh, cringe, and walk away better equipped to handle the people you live with (or might live with someday).

Avoiding conflict and emotional discomfort may seem like the easiest route, but it often leads to greater loneliness, bitterness, and regret. In this article, we explore why there is no pain-free option in relationships and how choosing the right kind of pain—like confronting tough conversations or seeking reconciliation—can lead to deeper connection, freedom, and personal growth.

Can one well-timed word change a life? In this week's video, Alisa Grace describes how God enables us to edify others and gives three easy steps to give a meaningful compliment.

Long-term friendships can be difficult to maintain over time but also have the potential to teach us so much. When those friends come from a different culture, those differences can draw you even closer when you explore them together. How do you do that? What should you be aware of?

In this week's episode, CMR Co-Directors Dr. Chris and Alisa Grace discuss how personality impacts our relationships, and offer practical ways we can use personality tools to better understand ourselves and others.