Articles by “Willa Williams, MA, LMFT, MA in Religion”

In this blog, Willa Williams answers a thought-provoking question: Does leaving and cleaving include letting go of expectations we’ve picked up from our family of origin?

Our families shape so much of who we are—our values, beliefs, and even the way we expect relationships to function. But when we get married, those ingrained expectations don’t always align with our spouse’s background. So, what does leaving and cleaving really mean in this context?

Willa unpacks how our family upbringing influences us and why many marital conflicts stem from stylistic differences rather than right or wrong choices. She shares insights on how couples can navigate these differences in a way that strengthens their relationship rather than causing division.

In this episode, Alisa Grace and special guest Willa Williams, a licensed marriage and family therapist, discuss the “Top 6 Relationship Killers” that often hinder our closest connections. They explore common destructive habits, such as taking things personally, assuming the worst, and failing to show empathy, offering practical insights to help listeners build stronger, healthier relationships. Whether you're navigating friendships, family dynamics, or romantic partnerships, this episode provides valuable advice to transform your interactions.

Avoiding conflict and emotional discomfort may seem like the easiest route, but it often leads to greater loneliness, bitterness, and regret. In this article, we explore why there is no pain-free option in relationships and how choosing the right kind of pain—like confronting tough conversations or seeking reconciliation—can lead to deeper connection, freedom, and personal growth.

Relationships can be complicated, but having a "map" for navigating them makes a world of difference. This article explores three foundational principles—being kind, descriptive, and curious—that are essential for building and maintaining healthy, fulfilling relationships. By focusing on these, you can better understand and connect with others while minimizing conflict

How do you prepare for a healthy, vibrant relationship with your spouse before getting married? In this week's video, Willa Williams explains the significant impact that premarital counseling and mentoring can have on your relationship, and why it's so important to seek out this special training before marriage.

In this week's video, CMR consulting therapist Willa Williams explains how to decipher when it's ok to pause important conversations and when to engage in these discussions after having time to cool down. 
 

In this week's video, CMR staff therapist, Willa Williams, addresses the common habit of negative self-talk and its damaging impact on our daily lives.

Dear CMR,

What do I do when a good friend is hurting but pushes me away when I try to be there for them?

Signed, Angry and Concerned