“Vulnerability”

Dr. Chris Grace and Dr. Tim Muehlhoff got together this week (socially-distanced, of course!) to talk about social issues and what to do when your friends disagree with you on hot button topics.

How do you talk about divisive issues with people that disagree with you? Chris and Tim got together this week to talk about healthy tactics that facilitate healthy conversation on controversial topics.
 

Dear CMR,

I am single and want to start getting to know more people, if you know what I mean. How can I let people know I'm available without coming across as desperate for a date?

Signed,

Single and Ready to Mingle

In the second part of his two-part series, Dr. Muehlhoff discusses the importance of intentional times of solitude, especially in a world that encourages nothing less than fully-booked schedules and a fast-paced lifestyle. Can you make silence and solitude a discipline in your life?

In this candid blog based on her relationship with her own dad, Dr. Aundrea Paxton, Psy. D, breaks down three reasons why everyone needs a dad in their life, whether it is their biological father or another father figure.

We’ve all heard the phrase “It takes a village to raise a child" and it rings just as true today. As soon as you hold that new baby in your arms, you can sense the internal doubt of being able to do it alone.

"If you're not fighting in a relationship, then someone's lying. Someone's not telling the truth because you're taking a passive stance...There is a huge difference between selflessness and passivity. A lot of times in the name of selflessness, we're just like 'Well, I'm not going to bring it up. I'm not going to say what I need. I'm not going to talk through this.' That's not selflessness, that's conflict avoiding." 

Today we continue the conversation with author Debra Fileta on how intentionally couples need to continually choose marriage rather than choosing to focus on personal happiness.

“Therapy is for crazy people!” “Therapy is too expensive!” Despite the myths and stigmas behind therapy and counseling, we believe there is so much good that can come from it!