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Posts by Jana Anderson

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Stand Up for Yourself Without Putting Your Partner Down: 4 Ways to Effectively Assert Yourself

October 24, 2023 — Jana Anderson

In this week's blog, Dr. Jana Anderson reveals how to speak up for yourself in a way that will not only keep you from belittling your partner but actually help your partner feel known and cared for by you.

a woman holding a man's arm

3 Ways To Ruin An Apology

June 21, 2023 — Jana Anderson

In this todays blog, CMR Co-director, Alisa Grace and Dr. Jana Anderson offer three examples of ruining an apology and explain how and why to avoid these three practices when seeking forgiveness.

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