“Friendship”

In this video, Dr. Chris Grace and Dr. Tim Muehlhoff explore some of the easy triggers for arguments in relationships and how to recognize them before spiraling down into an argument.

Dear CMR,

"I am in friendships that I am worried might be manipulative. What are some ways that I can recognize manipulation within friendships or relationships?" ​

Signed, 

Curious and Questioning

Dorothy Greco continues to explore what is going on behind social media use, providing practical advice on how to control your use, rather than letting it control you.

Dorothy Greco shares her thoughts about social media and its effects on society.

Dear CMR:

Can you offer any advice to someone who is shy and lonely but who also deals with social anxiety disorder? These are people who would like a close friend or several, but for whom speaking with someone can be intimidating, and for whom social events can be overwhelming or even frightening.

Signed, Close To A Shy Guy

Have you ever encountered someone who just does not seem to like you? Dr. Tim Muehlhoff offers a quick, easy tip that just might help fix the issue.

Marriage and Family Therapist Willa Williams shares two key practices she considers vital to work on in healthy relationships.

Dr. Chris Grace explains how we can combat our harsh, often damaging self-perceptions.