Have you ever heard of mindfulness? The word is often associated with Eastern Meditation but in this video, Dr. Tim Muehlhoff explains that mindfulness is much different from that.

Sometimes, the desire to be in a relationship, whether a dating relationship or a marriage relationship, can be overwhelming. What happens when that desire starts to get in the way of other things you want to do?

Have you ever encountered someone who just does not seem to like you? Dr. Tim Muehlhoff offers a quick, easy tip that just might help fix the issue.

Marriage and Family Therapist Willa Williams shares two key practices she considers vital to work on in healthy relationships.

Dr. Chris Grace explains how we can combat our harsh, often damaging self-perceptions.

Dr. Tim Muehlhoff explains a communication principle today that might have you re-think the idea that no one can tell if you’re upset.

Sometimes, when interacting with other people we can default to showing the things about us that we believe will make us most interesting to them. However, in order to connect with others and give them a sense of being understood and listened to, we can change our approach from being trying to be interesting to being interested. Just how is that done? What will that do for the people we spend time with?

Dr. Chris Grace offers some very practical, simple ways to communicate your support and encouragement to newly married couples. Try some of them out and let us know how the couple responds!

Dr. Tim Muehlhoff explains the practicality of Proverbs 18:21 in conversations of disagreement and understanding.

Dr. Tim Muelhoff explains some things to focus on as you communicate in conversation with your spouse, significant other, friend, or work colleague!