"Happily ever after isn't by chance, it's a choice." In today's video CMR Co-director, Alisa Grace offers five practical ways you can deliberately pursue your spouse long after "I do."

In today's video, Dr. Matt Williams finishes his video series by offering practical tools to help begin to forgive others.

In today's video Dr. Matt Williams continues in his series on forgiveness by addressing the assumptions we make about forgiveness and invites us to seek God to help forgive even the deepest wounds.

In today's video Dr. Matt Williams introduces his video series on forgiveness by explaining the power of forgiveness and offers way we should repsond.

Do your friendships feel surface level? Is the fear of rejection holding you back? In today's video, professor and licensed psychologist Dr. Veola Vazquez answers your questions on shallow relationships and offers practical steps to help deepen the friendships in your life and build new ones.

It really is the little things! In today's video, CMR Co-Director Alisa Grace explains the importance of understanding and interacting with bids for connection and offers tips for using bids to maintain emotional intimacy.

The best way to resolve a heated conflict is to take a break! Pause the conversation and find ways to take your mind off of the dispute. In today's video, Alisa Grace, co-director of the Center for Marriage and Relationships, shares three important steps when taking this break.

Unforgiveness harms us physically, emotionally, relationally, and spiritually. Recognizing our own areas of unforgiveness may be difficult, but in today's video, Dr. Matt Williams offers helpful reminders of the significance of forgiving others.

When we experience problems, the first thing we should do is turn to our Heavenly Father and ask for help. God delights in helping us, yet we often only pray as our last resort.

In today's video, Dr. Chris Grace shares the keys to creating an intimate relationship. Watch to find out how to stay present and use communication to build intimacy in your relationship!