“Therapy”

In today's video, Dr. Chris Grace explains how we tend to work against ourselves in relationships, and offers practical steps to combat these internal threats.

Is your loved one crying out for help? What signs would you look for? In part two of this two-part series, we (hosts Dr. Chris and Alisa Grace) are joined again by our 19-year-old daughter, Caroline, to share our personal experience as a family navigating Caroline's battle with clinical anxiety. In today's episode, The Grace family offers positive steps for how to support one another and answer the cry for help.

Mental health has become a growing topic of concern in our culture- but how do we talk about it? Dr. Chris and Alisa Grace discuss signs of mental health and look to both scripture and science for advice on how to talk about it, and what resources are available to those in need. 

The need for therapy is greater than ever, but the stigma can be a barrier. Therapist Aundrea Paxton shares some of the common myths and stigmas of therapy in today's video.

“Therapy is for crazy people!” “Therapy is too expensive!” Despite the myths and stigmas behind therapy and counseling, we believe there is so much good that can come from it!