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Are These Symptoms of Stress and Anxiety?

October 3, 2017 — Chris Grace

"These last few months I have been experiencing physical symptoms such as lightheadedness, fast heartbeat, loss of appetite/desire to eat, headaches, and fatigue. I have seen several doctors and gotten multiple blood tests done, but so far, everything has turned out to be normal. I find myself feeling anxious and wonder if my physical symptoms are arising from stress/not knowing how to cope with stress at work?"

a young man and a young woman

Self-Entitlement and the Budget

September 26, 2017 — Phillip Rosheim

Let's take a look at the behavior of self-entitlement, identify if we are self-entitled when it comes to our finances, and review some practical ways to fix it. 

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Pornography Has Stolen My Sex Life

September 19, 2017 — Heather Schroeder

"How do I reconcile the fact that pornography has stolen my sex life? My husband has seen so many things that I don't excite him anymore."

a man and a woman walking on a dirt path with two young girls

6 Ways You're Teaching Your Kids Relationship-Killers and What You Can Do To Change It

September 12, 2017 — Alisa Grace

Alisa Grace dives deep into 6 ways we are teaching our children relationship-killers and how we can go about fixing them.

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Forlorn Over Facebook

September 5, 2017 — Kimberly Miller

"As a dating couple, Facebook has become an issue because my boyfriend doesn’t want anything about us on his page. Is this ok?"

a man and a woman sitting on a bench

Preparing Your Marriage for Parenthood

August 29, 2017 — Emily Pardy

It's no question that your marriage will be impacted when you become parents, so how can you best prepare for this sudden change? Today, Emily Pardy, MMFT, offers practical tips on how to equip yourselves for parenthood.

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My Friend's Husband has a Sex Addiction

August 22, 2017 — Chris Grace

Dr. Chris Grace gives a reader four practical tips to support a friend whose husband has a sex addiction.

a man and a woman looking in opposite directions

Signs You're Dating the Wrong Person

August 15, 2017 — Alisa Grace

Alisa Grace gives you warning signs on some real-life, red flags within romantic relationships.

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Engaged and Pregnant

August 8, 2017 — Veola Vazquez

"I am engaged and pregnant.  I have two kids at home and my fiancé has two that are grown. How soon should we get married and how soon should our kids be told?"

a man and woman talking

8 Guidelines for Effective Communication and Conflict Resolution 

August 1, 2017 — Willa Williams

"Be kind and be descriptive." In a continuing series, marriage and family therapist, Willa Williams, outlines 8 practical guidelines for effective communication and conflict resolution.

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