The holidays look different for everyone, and being around family may actually be difficult for some. In today's blog, Alisa Grace guides readers through a self-reflection exercise to prepare for this holiday season.

How readily do you forgive others? 94% of Americans say it's important to forgive, but only 48% say they actually try to forgive others. Dr. Grace and his wife Alisa discuss how the Holy Spirit can help us move toward forgiving one another, especially when we don't feel like it.

What is emotional intimacy and how do we create it? Emotional intimacy is the confidence that one can be emotionally vulnerable and still find acceptance, understanding, and support. In today's episode, Dr. Chris and Alisa Grace share four key components of emotional intimacy: safety, longevity, affection, and communication.

How do you safely open up to someone without crossing emotional boundaries? In today's podcast, Dr. Chris and Alisa Grace discuss the value of setting emotional boundaries in any relationship, giving practical examples of how that might look in your life.

One of our friends in our friend group is "too much." Very emotionally needy, talks about himself a lot, asks for advice but never takes it, and dates the wrong people. We don’t want to ”unfriend” him, but he’s driving us crazy! What should we do?

How do you know if you're dating the wrong person? Is it a gut feeling, or do you wait for the warning signs? In this week's podcast, Dr. Chris and Alisa Grace talk through what it means to be in a relationship that isn't going well.

Maybe you're dating someone and you want to know, is this going well? In today's episode, Chris and Alisa Grace dive into five signs of healthy dating and give helpful tips to assess whether the person you're dating is right for you.

Trying to get out of the friend zone? Looking for that spark? Ready to dive into dating again? In today's episode, Dr. Chris and Alisa Grace talk through the dealbreakers and the dealmakers of dating and offer helpful tips for those looking for a relationship.

Whether you are newlywed or have been married for over 20 years, it's time for a date night. Dating allows couples to cultivate an intimate marriage that thrives and brings glory to God. In this week's episode, Dr. Chris and Alisa Grace talk about dating in marriage and how to make your spouse a priority.

Do you dread that awkward lag of conversation when you sit down to talk with your kid? Sometimes when we have conversations with our kids it can feel like they are complete strangers.