You may have just experienced some difficulties over the holidays, especially if you have recently been married. How do you, as a newlywed couple, establish your own holiday traditions? In today's episode, Dr. Chris and Alisa Grace give helpful tips and encouragement on setting boundaries and dealing with difficult expectations during the holidays.

Forgiveness can be harder than we first think. In today's video, Dr. Chris Grace and Dr. Tim Muehlhoff discuss how to know when you have truly forgiven someone.

Are you settling for someone just to avoid loneliness? It's cuffing season, and sometimes that means feeling desperate for any human connection. In today's podcast, Dr. Chris and Alisa Grace discuss loneliness, finding friendship, and developing deeper emotional connections.

What is cancel culture? How should Christians respond to the cancel culture in our society today? In this week's podcast, Dr. Chris and Alisa Grace answer these two questions and offer insights on how Christians combat cancel culture with biblical humility, love, and care.

Celebrating the holidays with family can be a joyful time, but sometimes we experience unmet expectations, irritation, and bitterness in spite of the holiday season. So, how do we find that happy place where “all is calm, all is bright”? In today's blog, Dr. Chris Grace shares three steps you can take to make the most of the holiday seasons in every circumstance.

What does a Christian marriage look like? Is it honesty, humility, transparency? In this week's podcast, Dr. Chris Grace and Dr. Tim Muehlhoff invite special guest speakers, Lynsi Snyder-Ellingson, the owner of In-N-Out, and her husband Sean to talk about trials, transparency, ministry, and healing within their Christian marriage.

We're bringing back one of our most popular episodes this week where Chris and Tim answer your questions about how to handle jealousy in dating relationships, the role friendships play in a happy marriage, and tools for healthy conflict resolution.

Karrie Garcia has lived a life of extreme moments. Raised as the daughter of a pastor, she began drinking at age 13, was addicted to meth at age 14, and continued to use the drug until age 19. In this podcast episode, she shares how God showed up to restore the life she had built.

How readily do you forgive others? 94% of Americans say it's important to forgive, but only 48% say they actually try to forgive others. Dr. Grace and his wife Alisa discuss how the Holy Spirit can help us move toward forgiving one another, especially when we don't feel like it.

What is emotional intimacy and how do we create it? Emotional intimacy is the confidence that one can be emotionally vulnerable and still find acceptance, understanding, and support. In today's episode, Dr. Chris and Alisa Grace share four key components of emotional intimacy: safety, longevity, affection, and communication.