“Therapy is for crazy people!” “Therapy is too expensive!” Despite the myths and stigmas behind therapy and counseling, we believe there is so much good that can come from it!

“It's an important distinction to make, that the parts of us are not bad. Just like you have arms and legs, parts of your soul aren't bad. You want them, and they can work for you. The problem is if they become extreme, or if they take you over and you're not being led by the Holy Spirit.”

Anger, shame, sadness, envy, criticism. When you feel these emotions build up inside you, what is your gut instinct? What if those emotions are trying to tell you something about what is important to you? What if they are coming from a place that needs your attention? On this episode of the podcast, we talk with Kim Miller, MTh, LMFT, and author of Boundaries For Your Soul. She explains that our emotions can tell us a lot about ourselves...if we will just listen!

In today's blog, Dr. Tim Muehlhoff discusses how setting aside distractions for meaningful times of solitude with God empowers us to live out His difficult call to truly live unselfishly.