Anger, shame, sadness, envy, criticism. When you feel these emotions build up inside you, what is your gut instinct? What if those emotions are trying to tell you something about what is important to you? What if they are coming from a place that needs your attention? On this episode of the podcast, we talk with Kim Miller, MTh, LMFT, and author of Boundaries For Your Soul. She explains that our emotions can tell us a lot about ourselves...if we will just listen!

In today's blog, Dr. Tim Muehlhoff discusses how setting aside distractions for meaningful times of solitude with God empowers us to live out His difficult call to truly live unselfishly.