When anxiety or depression enters a relationship, it can leave both partners feeling overwhelmed, disconnected, and unsure of how to help. In this compassionate and practical blog, we explore seven meaningful ways to support a struggling loved one while also caring for your own emotional and spiritual health. Rooted in biblical wisdom and relationship research, this piece offers hope for couples walking through difficult seasons together.

In this episode, Chris and Alisa Grace unpack the hidden dangers of comparison—how it sneaks into our spiritual lives, relationships, parenting, and even our social media feeds. With biblical insight and real-life stories, they explore why comparison steals our joy and how we can break free by embracing gratitude, identity in Christ, and the unique way God has wired us. If you’ve ever felt “less than,” this conversation is for you.

Your body’s tired, but your mind won’t stop racing—and rest feels impossible. If you’ve ever laid awake replaying conversations, worrying about tomorrow, or just feeling stuck in your own head, you’re not alone. In this blog, we explore why true rest is more than sleep—and how finding peace starts with your relationship with yourself, God, and others.

In this week's video, CMR staff therapist, Willa Williams, addresses the common habit of negative self-talk and its damaging impact on our daily lives.

Did you know that some 21 million U.S. adults per year struggle with a mood disorder? A spouse or partner who was once approachable and easygoing can become irritable and unhappy, which can erode your connection. What should you do?

In today's video, Dr. Chris Grace explains how we tend to work against ourselves in relationships, and offers practical steps to combat these internal threats.

"Gratitude turns what we have, into enough." This Thanksgiving season, we want to encourage you to practice gratitude beyond the Thanksgiving table.

In today's blog, Dr. Alison Cook explains why we often fear disappointing others, and looks to the life of Jesus to offer biblical guidance for overcoming our fear.

Is your loved one crying out for help? What signs would you look for? In part two of this two-part series, we (hosts Dr. Chris and Alisa Grace) are joined again by our 19-year-old daughter, Caroline, to share our personal experience as a family navigating Caroline's battle with clinical anxiety. In today's episode, The Grace family offers positive steps for how to support one another and answer the cry for help.

Is your loved one crying out for help? What signs would you look for? In part one of this two-part series, we (hosts Dr. Chris and Alisa Grace) are joined by our 19-year-old daughter, Caroline, to share our personal experience as a family navigating Caroline's battle with clinical anxiety.