In this week's video, CMR staff therapist, Willa Williams, addresses the common habit of negative self-talk and its damaging impact on our daily lives.

Did you know that some 21 million U.S. adults per year struggle with a mood disorder? A spouse or partner who was once approachable and easygoing can become irritable and unhappy, which can erode your connection. What should you do?

In today's video, Dr. Chris Grace explains how we tend to work against ourselves in relationships, and offers practical steps to combat these internal threats.

"Gratitude turns what we have, into enough." This Thanksgiving season, we want to encourage you to practice gratitude beyond the Thanksgiving table.

In today's blog, Dr. Alison Cook explains why we often fear disappointing others, and looks to the life of Jesus to offer biblical guidance for overcoming our fear.

Is your loved one crying out for help? What signs would you look for? In part two of this two-part series, we (hosts Dr. Chris and Alisa Grace) are joined again by our 19-year-old daughter, Caroline, to share our personal experience as a family navigating Caroline's battle with clinical anxiety. In today's episode, The Grace family offers positive steps for how to support one another and answer the cry for help.

Is your loved one crying out for help? What signs would you look for? In part one of this two-part series, we (hosts Dr. Chris and Alisa Grace) are joined by our 19-year-old daughter, Caroline, to share our personal experience as a family navigating Caroline's battle with clinical anxiety.

Mental health has become a growing topic of concern in our culture- but how do we talk about it? Dr. Chris and Alisa Grace discuss signs of mental health and look to both scripture and science for advice on how to talk about it, and what resources are available to those in need.

Being back at school is both exciting and exhausting. As we dive back into activities and school, we can often feel tired, unmotivated, or overwhelmed. This week's blog shares three helpful tips to battle these seasons of exhaustion and burnout.

Are you in a toxic friendship? If you are, how do you get out of this unhealthy relationship? Today’s blog answers these questions and offers three helpful tips for those who find themselves tangled in a toxic friendship.