"You’ve talked about lowering our expectations for marriage, meaning don’t have unrealistic, over-the-top expectations that our relationship or our spouse can never meet. In regards then to lowering our expectations, is it appropriate to set marriage goals like 1) not fighting over money, 2) not yelling, 3) being an active listener, or 4) having more sex? Is it realistic to set a goal such as not yelling so much? What do you think?"

In our Christian Perspectives on Relationships course, the panel – Drs. Erik and Donna Thoennes, Dr. Tim and Noreen Muehlhoff, and Dr. Chris and Alisa Grace – share their thoughts in this Q&A session clip.

Dr. Tim Muehlhoff delves into the top 3 barriers to effective listening and how to overcome them.

If you want to know what makes relationships thrive and what tears them apart, learn from John Gottman, one of the leading marital researchers in the world. In this episode, we’ll continue sharing some of his best research-based tips for happy and healthy marriages.

Today’s episode dives into a discussion about one of the leading marital researchers in the world – John Gottman. We’ve highlighted some of his best research-based tips for happy and healthy marriages and relationships, including the 5:1 ratio, the magic of 5 hours, love maps, and more!

To make sure your healthy conflict is instructive for your kids, keep in mind the guidelines that Willa shares in her blog.

In this chapel talk at Biola University, Dr. Tim Muehlhoff and his wife Noreen Muehlhoff delve into the 4 aspects of a communication climate and explain how to cultivate a healthy relationship.

Read this blog to discover the four key elements of a communication climate and how to evaluate your own marriage.

In this video, Dr. Chris Grace and Alisa Grace discuss how to understand one another and communicate when conflict arises in your relationship.

When someone says or does something that drives you crazy, you may be dealing with a hot button issue. In this episode, we discuss insights to help you identify the deeper emotions that get triggered from hot button issues, understand why the issue is so important to you and learn how to resolve the conflict well.