“Without God’s spirit, technique doesn’t matter.” In today’s video, Dr. Tim Muehlhoff shares how as Christians, we are called to communicate with love and truth, which can inspire life giving conversations.

Is there something you appreciate about someone but are too afraid to share? In today's blog, Willa Williams shares a personal story that teaches us to express appreciation and vulnerability before it's too late.

In today’s podcast, Dr. Chris and Alisa Grace walk through an example of a relationship conflict and discuss the benefits of using the Speaker Listener strategy to emphasize the message of listening to understand.

What are the first steps to resolving conflict? In today’s video, Willa Williams guides us through the the process of calming down and giving the benefit of the doubt whenever we are in a disagreement.

Do you feel like you and your spouse are "growing apart"? What can you do about it? In Alisa Grace's blog, she suggests 25 ways to bring you and your spouse closer together!

What's the mantra we should follow to prevent conflict? Today, CMR Staff Therapist Willa Williams describes a simple phrase that can help solve almost any relationship problem!

Are you holding on to any grudges? In today's blog, Mandy Fischer writes tips about how to extend forgiveness to those who have hurt you as well as how to ask forgiveness from someone.

Are you constantly on your phone when you’re with other people? Your friends? Your spouse? Your kids? In today’s short, but powerful podcast, learn the critical impact that constantly being on your phone can have on your relationships and some easy tips for being present when you're present!

What's the best way to talk out conflict? In today's video, Willa Williams provides a helpful acronym, the "TFWN" strategy, so both sides feel seen and heard in a conversation.

How do you know if your spouse is cheating or not? Do you need to have their password in order to feel more secure in your relationship? In this podcast, Dr. Chris Grace and his wife Alisa unpack when it's ok to share personal information, and remind us that successful relationships are built on trust and transparency.