In this episode, Alisa Grace sits down with licensed marriage and family therapist Willa Williams to unpack the often-confused concepts of boundaries and ultimatums. They explore the difference between making a request, setting a boundary, and issuing an ultimatum—highlighting how tone, intention, and personal responsibility can either build connection or create division in your relationships.

In this episode, Chris Grace sits down with Tim Carney, author of Family Unfriendly: How Our Culture Made Raising Kids Much Harder Than It Needs to Be. They dive into the challenges of modern parenting, discussing how cultural shifts, over-scheduling, and fear-based parenting have made raising kids more stressful than ever. Tim shares insights on how we can reclaim community-driven parenting, encourage independence in our children, and create a more family-friendly culture.

In this episode, Chris Grace and guest co-host Tatum Munivez explore key questions to ask before getting engaged. They discuss essential relationship considerations, including compatibility, handling conflict, emotional safety, and recognizing red and green flags. Through personal insights and real-life examples, they provide practical wisdom to help you navigate the engagement decision with confidence.

In this episode, Chris and Alisa Grace explore the concept of love languages and how understanding them can transform your relationships. They discuss the five love languages—quality time, words of affirmation, gift-giving, acts of service, and physical touch—popularized by Dr. Gary Chapman. They provide practical insights on how to identify and speak your own love language and those of your loved ones to foster deeper connections.

In this episode, Chris Grace explores the complexities of navigating identity and calling, especially in the context of work and relationships with guests Arianna Molloy and Tim Muehlhoff. They discuss how a calling is not just about individual fulfillment but deeply tied to our relationship with God and community. Their conversation touches on understanding work as a calling, avoiding burnout, setting boundaries, and finding rest in God. They provide practical insights and tips for anyone feeling overwhelmed by life's demands. Whether you're managing relationships with coworkers, family, or friends, this episode offers valuable advice to help you cultivate a sustainable work-life balance.

In this episode, Chris and Alisa Grace explore the complex and often misunderstood topic of expectations in marital intimacy. They welcome special guests Shaunti Feldhahn, an award-winning author and social researcher, and Brian Goins, Senior Director of Strategic Projects at FamilyLife. Together, they delve into the dynamics of initiating and receptive desire, the impact of communication, and practical ways couples can foster understanding and intimacy.

In this episode, Chris and Alisa Grace explore the challenges and impacts of pornography in relationships and personal lives with special guest Nick Stumbo, Executive Director of Pure Desire. They discuss the pervasive issue of pornography in Christian communities, its mental, relational, and spiritual implications, and the path to freedom through grace-filled healing. Offering insights into breaking cycles of shame and addiction, this episode provides practical tips to help listeners pursue healthy, Christ-centered relationships.

In this episode, Chris and Alisa Grace explore managing holiday stress, balancing busyness, expectations, and finding joy. They discuss practical tips for setting realistic expectations, planning ahead, navigating family dynamics, and staying emotionally connected during this busy season. With insights on how to prioritize relationships, manage stress, and align your heart with God's perspective, this episode provides helpful strategies for a more peaceful and meaningful holiday experience. Whether you're navigating relationships with family, friends, or significant others, you'll find valuable advice to improve your connections this holiday season.

In this episode, Chris and Alisa Grace explore the topic of navigating grief and loss during the holidays. They are joined by Dr. Kevin Van Lant, a licensed clinical psychologist and expert in pastoral care and counseling, who provides invaluable insights into the challenges of processing grief during a season traditionally associated with joy and togetherness. They discuss the importance of recognizing and sitting with the pain, offering practical ways to support both yourself and others during difficult times, and how faith plays a transformative role in the grieving process.

In this episode, Chris and Alisa Grace explore the importance of family traditions, especially during the holiday season. They discuss how traditions create bonding, foster a sense of belonging, and adapt over time as families grow and change. Joined by CMR staff members Jane Locke and Tatum Munivez, they share personal stories and offer practical insights into navigating traditions in the face of life changes like marriage, moving, or loss. Whether you're celebrating with your parents, kids, in-laws, or friends, this episode offers meaningful ways to build relationships and honor the deeper reasons for the season.