"Can you offer any advice to someone who is shy and lonely but who also deals with social anxiety disorder? These are people who would like a close friend or several, but for whom speaking with someone can be intimidating, and for whom social events can be overwhelming or even frightening."

When someone does something that consistently bothers you, can you talk about the issue with them? Does the conversation tend to spiral down into a harsh back-and-forth? In this podcast, psychologist Dr. Chris Grace and communication expert Dr. Tim Muehlhoff talk about key ways you can slow down these tense conversations and communicate how you feel without the conversation disintegrating.

Have you ever encountered someone who just does not seem to like you? Dr. Tim Muehlhoff offers a quick, easy tip that just might help fix the issue.

Marriage and Family Therapist Willa Williams shares two key practices she considers vital to work on in healthy relationships.

"How do we manage mutual fulfillment in our marriage when key terms such as love, care, support, and communication are defined very differently between spouses? It often seems like we’re exchanging with different currencies with differing rates."

When your dream of playing basketball is lost over a broken knee, where do you find hope? When you experience someone in your life coming down with cancer, what keeps your head up? In this podcast today, Dr. Tim Muehlhoff and Dr. Chris Grace talk about how deeply we can feel disappointment and how we might combat that with gratitude.

This article lists 8 important truths on the road to reconciliation.

Have you noticed? The culture around us pushes an idea that we should never settle for something we have, always trying to reach out for something bigger or better, newer or more intriguing. Today Dr. Chris Grace and Dr. Tim Muehlhoff explain how taking time to be grateful for what you have can be a way to fight discontent. See if any of their tips resonate with you!

Willa Williams (LMFT) explains why premarital counseling can benefit every couple before they obtain their marriage license.

Dr. Tim Muehlhoff explains a communication principle today that might have you re-think the idea that no one can tell if you’re upset.