“Communication”

What's the mantra we should follow to prevent conflict? Today, CMR Staff Therapist Willa Williams describes a simple phrase that can help solve almost any relationship problem! 

Are you holding on to any grudges? In today's blog, Mandy Fischer writes tips about how to extend forgiveness to those who have hurt you as well as how to ask forgiveness from someone. 

Are you constantly on your phone when you’re with other people? Your friends? Your spouse? Your kids? In today’s short, but powerful podcast, learn the critical impact that constantly being on your phone can have on your relationships and some easy tips for being present when you're present!

What's the best way to talk out conflict? In today's video, Willa Williams provides a helpful acronym, the "TFWN" strategy, so both sides feel seen and heard in a conversation.

How do you know if your spouse is cheating or not? Do you need to have their password in order to feel more secure in your relationship? In this podcast, Dr. Chris Grace and his wife Alisa unpack when it's ok to share personal information, and remind us that successful relationships are built on trust and transparency. 

With such busy schedules, where's the time to connect with your loved ones? In today's blog, Alisa Grace provides practical ways to create more time spent together as well as fun and creative ways to enjoy each other's company.

Forgiveness can be harder than we first think. In today's video, Dr. Chris Grace and Dr. Tim Muehlhoff discuss how to know when you have truly forgiven someone

In this video, Dr. Tim Muehlhoff explains a concept that Dr. John Gottman calls the "happiness ratio."