In today's podcast, CMR Co-Directors Chris and Alisa Grace sit down and go through questions our listeners send in. From date nights and red flags, to establishing trust, this episode is packed with practical advice!

In this todays blog, CMR Co-director, Alisa Grace and Dr. Jana Anderson offer three examples of ruining an apology and explain how and why to avoid these three practices when seeking forgiveness.

Unsure you can trust them? In today's Ask the Expert CMR Co-director Alisa Grace addresses the issue of mistrust and offers a practical formula to answer the question: "How can a spouse support another spouse that struggles with trust issues?"

We are constantly fed ideals and images of what our lives should look like. Popular (and even Christian) culture has romanticized what it looks like when two become one. In today's blog, FamilyLife marriage and family advocate, wife, mother of five, and writer, Marilette Sanchez addresses this disillusionment and shares her story of navigating when romance meets reality.

Trouble navigating boundaries once you're in a relationship? In this week's podcast, Dr. Chris and Alisa Grace answer your questions about relationships! From confronting self-esteem and setting boundaries, to defining the relationship after you already started dating, this week's podcast is full of wisdom for relationships in all stages!

The best way to resolve a heated conflict is to take a break! Pause the conversation and find ways to take your mind off of the dispute. In today's video, Alisa Grace, co-director of the Center for Marriage and Relationships, shares three important steps when taking this break.

Unforgiveness harms us physically, emotionally, relationally, and spiritually. Recognizing our own areas of unforgiveness may be difficult, but in today's video, Dr. Matt Williams offers helpful reminders of the significance of forgiving others.

In today's podcast, author Gary Thomas joins Dr. Chris and Alisa Grace to share how a married couple can handle grief when it threatens to tear apart their respect for each other, their sexual intimacy, and their involvement in community. Gary offers three crucial things all couples should do to prepare for a crisis.

In today's podcast, private wealth advisor, Colby Gilmore, asks Dr. Chris Grace and Alisa Grace for guidance for couple's fighting over their finances.

Clarence Shuler writes on his experience as an African American growing up in North Carolina in 1968 when segregation was still enforced in his city. He recalls meeting Gary Chapman, a white man, and the deep, cross-cultural friendship they developed through the years.