“Emotions”
-
Want Better Friendships? Here's How It's Done
Do you ever find yourself having a conversation with friends and you seem to run out of things to talk about? Or you always seem to talk about the same thing? Your job? Check. Your significant other? Check. The weather? Check. How can you take your relationships deeper?
-
Learning to Forgive Others (and Yourself)
Have you been struggling to forgive? How can you forgive yourself, or the ones who hurt you the most? In today's video, Dr. Chris Grace shares what it means to forgive, and the critical steps you need to take towards forgiveness.
-
Emotional and Relational Boundaries For Those in Ministry
How can we tell when our emotional boundaries are pushing the limits? In today's blog, Dr. Chris Grace shares three warning signs of unhealthy boundaries and describes how to create safe, healthy, and effective ministry environments.
-
Talking to Your Asian Parents About Mental Health
The social stigma surrounding mental illness in the Asian American culture often makes it difficult to start a conversation about mental health. In this week's video, Pastoral Care Counselor Sarah Do gives practical advice on how to talk about mental health with your loved ones as an Asian American.
-
Is Your "Check Engine" Light On?
Do you feel tired and overwhelmed? 2020 presented plenty of challenges that are going to take time to recover from. In today's blog, Biola professor Matt Williams offers 7 tools to help you "check your engine" to assess your well-being.
-
Do you Have Regrets? Part 2
Chris and Tim pick up where they left off in last week's episode about regrets. They talk about if men or women statistically have more regrets, sacrificing family life on the altar of career success, and more.
-
When You Disagree with Your Spouse About Social Issues
What should you do when you disagree with your spouse about social issues? Chris and Tim got together over Zoom to discuss hot button topics and how to talk about them with your spouse.
-
How to Make Anger Your Ally
Nothing can improve your relationship more than learning how to control anger outbursts. For example, do you find yourself losing your temper with your loved ones? Do you yell at your kids more often than you’d like to admit? Or, do you get resentful towards your spouse and lash out with sarcastic remarks? You might even be swearing to high-heaven inside your mind— muttering words under your breath you’d never say aloud.