Your body’s tired, but your mind won’t stop racing—and rest feels impossible. If you’ve ever laid awake replaying conversations, worrying about tomorrow, or just feeling stuck in your own head, you’re not alone. In this blog, we explore why true rest is more than sleep—and how finding peace starts with your relationship with yourself, God, and others. Ask ChatGPT

Do you constantly say yes to avoid letting people down? If the thought of disappointing others fills you with guilt or anxiety, you’re not alone. This post unpacks the fear of people-pleasing, how it subtly takes over our lives, and what Scripture says about living for God’s approval—not everyone else's.

How Do I Know If It’s God’s Will or Just What I Want? Is that job offer, relationship, or big move from God—or just your own desire? Discerning God’s timing and will can feel confusing, especially when your dreams are involved. In this post, we explore practical ways to listen for His voice, check your motives, and move forward with peace—even in the unknown.

Do you feel constantly drained—emotionally, physically, or spiritually—even when you’re doing things you care about? In this episode, Chris and Alisa Grace dive into the hidden burnout that often comes from saying “yes” too much. They explore how overcommitment impacts your relationships, the cultural pressure to glorify busyness, and what Scripture says about rest and priorities. With practical tools and personal stories, this conversation will help you recognize the signs of burnout, reorder your life, and rediscover rhythms of godly self-care.

In this blog, Tatum Munivez explores the difficult realization that someone you care deeply for may not be reciprocating that care. Through eight key signs — like boundary violations, emotional manipulation, lack of support, and withheld affection — she guides readers to recognize unhealthy relationship patterns. Rather than stirring drama, the goal is to protect your peace and make room for life-giving connections that reflect God’s heart. Tatum reminds us that we are worthy of love that’s mutual, honoring, and safe — and sometimes the most loving thing we can do is to let go.

In this episode, Chris Grace explores the complexities of navigating identity and calling, especially in the context of work and relationships with guests Arianna Molloy and Tim Muehlhoff. They discuss how a calling is not just about individual fulfillment but deeply tied to our relationship with God and community. Their conversation touches on understanding work as a calling, avoiding burnout, setting boundaries, and finding rest in God. They provide practical insights and tips for anyone feeling overwhelmed by life's demands. Whether you're managing relationships with coworkers, family, or friends, this episode offers valuable advice to help you cultivate a sustainable work-life balance.

In this episode, Alisa Grace and special guest Willa Williams, a licensed marriage and family therapist, discuss the “Top 6 Relationship Killers” that often hinder our closest connections. They explore common destructive habits, such as taking things personally, assuming the worst, and failing to show empathy, offering practical insights to help listeners build stronger, healthier relationships. Whether you're navigating friendships, family dynamics, or romantic partnerships, this episode provides valuable advice to transform your interactions.

Avoiding conflict and emotional discomfort may seem like the easiest route, but it often leads to greater loneliness, bitterness, and regret. In this article, we explore why there is no pain-free option in relationships and how choosing the right kind of pain—like confronting tough conversations or seeking reconciliation—can lead to deeper connection, freedom, and personal growth.

Relationships can be complicated, but having a "map" for navigating them makes a world of difference. This article explores three foundational principles—being kind, descriptive, and curious—that are essential for building and maintaining healthy, fulfilling relationships. By focusing on these, you can better understand and connect with others while minimizing conflict

Ever wonder why we relate to people the way we do? In this week’s blog, Attachment Theory Therapist Dr. Jacqueline Mack-Harris explains the effects of different attachment styles and how to find corrective healing through deep relationships.