Do you know the weight of your words? Words have the power to build someone up and tear someone down. How do you reclaim that power? In today's blog, Dr. Tim Muehlhoff explains how words can deeply impact people.

How do you safely open up to someone without crossing emotional boundaries? In today's podcast, Dr. Chris and Alisa Grace discuss the value of setting emotional boundaries in any relationship, giving practical examples of how that might look in your life.

Dropping your kid off at college, whether it is the first time or not, can be an emotional, scary, and exciting experience. But how do you process those feelings? In today's blog, Marriage and Family Therapist Willa Williams gives four insights on how to deal with your child leaving for college and moving forward with your own adventure.

Do you ever find yourself having a conversation with friends and you seem to run out of things to talk about? Or you always seem to talk about the same thing? Your job? Check. Your significant other? Check. The weather? Check. How can you take your relationships deeper?

Have you been struggling to forgive? How can you forgive yourself, or the ones who hurt you the most? In today's video, Dr. Chris Grace shares what it means to forgive, and the critical steps you need to take towards forgiveness.

How can we tell when our emotional boundaries are pushing the limits? In today's blog, Dr. Chris Grace shares three warning signs of unhealthy boundaries and describes how to create safe, healthy, and effective ministry environments.

The social stigma surrounding mental illness in the Asian American culture often makes it difficult to start a conversation about mental health. In this week's video, Pastoral Care Counselor Sarah Do gives practical advice on how to talk about mental health with your loved ones as an Asian American.

Do you feel tired and overwhelmed? 2020 presented plenty of challenges that are going to take time to recover from. In today's blog, Biola professor Matt Williams offers 7 tools to help you "check your engine" to assess your well-being.

Chris and Tim pick up where they left off in last week's episode about regrets. They talk about if men or women statistically have more regrets, sacrificing family life on the altar of career success, and more.

What should you do when you disagree with your spouse about social issues? Chris and Tim got together over Zoom to discuss hot button topics and how to talk about them with your spouse.