Because of some recent circumstances I am stuck at home all day, and while I love my family, I am starting to feel like my boundaries are being pushed—or like I am becoming trapped. What can I do before I go crazy?

Chris and Tim went live on Facebook last week to talk about how to be married quarantine. The guys go over three tips to help navigate and adapt to the new rules and expectations of the new normal we are all living.

Having grace with others can be hard, but having grace with yourself can be even harder. When was the last time you slowed down long enough to give yourself a break from your inner critic? Grace to not be perfect, grace to slow down and enjoy your blessings? Licensed Marriage and Family Therapist Jennifer Jones shared an excerpt from her blog with us this week, identifying common signs of the inner critic and providing healthy replacements for those thoughts that embody true grace.

What should you do before having a difficult conversation? Alisa Grace provides practical wisdom and insight to equip you with three communication tactics to facilitate healthy conversation, no matter how difficult the topic might be.

Words matter, and unfortunately, negative words are often the ones that stick with us. Proverbs 18:21 says, "life and death are in the power of the tongue." In this episode, Chris and Tim explore negative biases, where they come from, how they impact relationships, and how to deal with them.

In the second part of his two-part series, Dr. Muehlhoff discusses the importance of intentional times of solitude, especially in a world that encourages nothing less than fully-booked schedules and a fast-paced lifestyle. Can you make silence and solitude a discipline in your life?

Should I ever date someone that I know I’m not attracted to? I’m worried that it may set the other person up for heartbreak if I do.

Dr. Tim Muehlhoff discusses how setting aside distractions for meaningful times of solitude with God empowers us to live out His difficult call to truly live unselfishly.

"I hate conflict, and any confrontations make me physically stressed out. I usually try to avoid it. However, I know I need to have a talk with someone I love because our conflict is just sitting there and simmering, but I don’t know how to start."

"My spouse has a co-worker that is overly friendly and it is creating fears, doubts and insecurities in me."