Do you feel like your emotions control you or do you control your emotions? Emotions are complex and sometimes difficult to identify. But your emotions are important to building any intimate and healthy relationship. In today's episode, Dr. Chris and Alisa Grace talk through the need for identifying, labeling and understanding your emotions.

The best way to resolve a heated conflict is to take a break! Pause the conversation and find ways to take your mind off of the dispute. In today's video, Alisa Grace, co-director of the Center for Marriage and Relationships, shares three important steps when taking this break.

In today's podcast, co-directors Dr. Chris and Alisa Grace sit down with Ashlee Kyser, the newest member of the CMR team, to discuss what it is like transitioning from a student to staff at Biola, and share resources available for students and new graduates.

Porn is more accessible than ever and is causing immense harm to couple's relationships. It is increasingly difficult for those in relationships to know when their partner's porn use is a deal breaker. Debra addresses this topic, and points her readers to some key things to look for.

In today's video, Dr. Chris Grace shares the keys to creating an intimate relationship. Watch to find out how to stay present and use communication to build intimacy in your relationship!

In today's podcast Dr. Chris and Alisa Grace are joined by award winning author and speaker, Gary Thomas, to discuss spiritual temperaments for connecting with God. Listen to learn how understanding your temperament and the temperament of those you love can increase intimacy in all your relationships.

Is social media damaging your relationship? In today's video, Dr. Chris Grace adresses the issue of social media causing jealousy, uncertainty, and snooping within relationships.

In today's podcast, private wealth advisor, Colby Gilmore, asks Dr. Chris Grace and Alisa Grace for guidance for couple's fighting over their finances.

Can conflict really be constructive in your realtionship? In today's video, Dr. Chris Grace addresses the ways working through conflict can help build intimacy in your relationship and offers a Christlike model to guide you through healthy conflict.

There are lots of ways to say “I love you” during the holidays, aren’t there? But truly, Christmas is the greatest “I love you” all. It’s the ferocious “I love you” from the throne of heaven, because it’s about a God who became man just to show us His love in a tangible way. In today's blog, Debra Fileta offers 12 days of practical ways to "say I love you without words."