Videos

In today's video, Dr. Chris Grace explains how we tend to work against ourselves in relationships, and offers practical steps to combat these internal threats.

"Happily ever after isn't by chance, it's a choice." In today's video CMR Co-director, Alisa Grace offers five practical ways you can deliberately pursue your spouse long after "I do." 

In today's video, Dr. Matt Williams finishes his video series by offering practical tools to help begin to forgive others. 

In today's video Dr. Matt Williams continues in his series on forgiveness by addressing the assumptions we make about forgiveness and invites us to seek God to help forgive even the deepest wounds.

In today's video Dr. Matt Williams introduces his video series on forgiveness by explaining the power of forgiveness and offers way we should repsond. 

Do your friendships feel surface level? Is the fear of rejection holding you back? In today's video, professor and licensed psychologist Dr. Veola Vazquez answers your questions on shallow relationships and offers practical steps to help deepen the friendships in your life and build new ones. 

It really is the little things! In today's video, CMR Co-Director Alisa Grace explains the importance of understanding and interacting with bids for connection and offers tips for using bids to maintain emotional intimacy. 

The best way to resolve a heated conflict is to take a break! Pause the conversation and find ways to take your mind off of the dispute. In today's video, Alisa Grace, co-director of the Center for Marriage and Relationships, shares three important steps when taking this break.