In part two of a two part podcast series, CMR Co-Directors Dr. Chris and Alisa Grace discuss the key role intimacy plays in friendship and offer the remaining signs to look for to grow your friendships into rock solid relationships

What do I do when a good friend is hurting but pushes me away when I try to be there for her?

Do your friendships feel surface level? Is the fear of rejection holding you back? In today's video, professor and licensed psychologist Dr. Veola Vazquez answers your questions on shallow relationships and offers practical steps to help deepen the friendships in your life and build new ones.

In part one of a two part podcast series, CMR Co-Directors Dr. Chris and Alisa Grace discuss the key role intimacy plays in friendship and offer five signs to look for to grow your friendships into rock solid relationships.

It really is the little things! In today's video, CMR Co-Director Alisa Grace explains the importance of understanding and interacting with bids for connection and offers tips for using bids to maintain emotional intimacy.

Do you feel like your emotions control you or do you control your emotions? Emotions are complex and sometimes difficult to identify. But your emotions are important to building any intimate and healthy relationship. In today's episode, Dr. Chris and Alisa Grace talk through the need for identifying, labeling and understanding your emotions.

Unsure you can trust them? In today's Ask the Expert CMR Co-director Alisa Grace addresses the issue of mistrust and offers a practical formula to answer the question: "How can a spouse support another spouse that struggles with trust issues?"

We are constantly fed ideals and images of what our lives should look like. Popular (and even Christian) culture has romanticized what it looks like when two become one. In today's blog, FamilyLife marriage and family advocate, wife, mother of five, and writer, Marilette Sanchez addresses this disillusionment and shares her story of navigating when romance meets reality.

Trouble navigating boundaries once you're in a relationship? In this week's podcast, Dr. Chris and Alisa Grace answer your questions about relationships! From confronting self-esteem and setting boundaries, to defining the relationship after you already started dating, this week's podcast is full of wisdom for relationships in all stages!

The best way to resolve a heated conflict is to take a break! Pause the conversation and find ways to take your mind off of the dispute. In today's video, Alisa Grace, co-director of the Center for Marriage and Relationships, shares three important steps when taking this break.