Can conflict really be constructive in your realtionship? In today's video, Dr. Chris Grace addresses the ways working through conflict can help build intimacy in your relationship and offers a Christlike model to guide you through healthy conflict.

Are you holding on to any grudges? In today's blog, Mandy Fischer writes tips about how to extend forgiveness to those who have hurt you as well as how to ask forgiveness from someone.

Forgiveness can be harder than we first think. In today's video, Dr. Chris Grace and Dr. Tim Muehlhoff discuss how to know when you have truly forgiven someone.

How readily do you forgive others? 94% of Americans say it's important to forgive, but only 48% say they actually try to forgive others. Dr. Grace and his wife Alisa discuss how the Holy Spirit can help us move toward forgiving one another, especially when we don't feel like it.

Sometimes we have secrets from our past that we may not want others to know. We have all done things or made mistakes of which we are not proud and don't come to light. What do we do with those secrets when we are in a relationship?

Have you been struggling to forgive? How can you forgive yourself, or the ones who hurt you the most? In today's video, Dr. Chris Grace shares what it means to forgive, and the critical steps you need to take towards forgiveness.

With post-argument conflict, what do you do if one spouse is ready to resolve things and the other is still upset and doesn't want to make amends just yet?

Are you in a toxic friendship? If you are, how do you get out of this unhealthy relationship? Today’s blog answers these questions and offers three helpful tips for those who find themselves tangled in a toxic friendship.

Forgiveness is one of the hardest parts of relationships, but it’s also vital for them to flourish. But is forgiveness to ignore others when they treat us badly or pretending everything is alright? In this video, Dr. Chris Grace examines just that when he discusses what forgiveness is and isn’t.

Having grace with others can be hard, but having grace with yourself can be even harder. When was the last time you slowed down long enough to give yourself a break from your inner critic? Grace to not be perfect, grace to slow down and enjoy your blessings? Licensed Marriage and Family Therapist Jennifer Jones shared an excerpt from her blog with us this week, identifying common signs of the inner critic and providing healthy replacements for those thoughts that embody true grace.