You probably know if you're an introvert or extrovert. In this short video, Chris Grace talks about effective ways to recharge, connect with God and people, as well as some healthy ways to challenge yourself based upon your personality type.

We often focus on negative aspects to avoid when evaluating relationships. But what makes a good relationship? In this episode, Tim and Chris discuss a few indicators of healthy relationships.

Why do people automatically assign people to zones like the “friend zone”? Why do we sometimes change the zones we put them in?

Words matter, and unfortunately, negative words are often the ones that stick with us. Proverbs 18:21 says, "life and death are in the power of the tongue." In this episode, Chris and Tim explore negative biases, where they come from, how they impact relationships, and how to deal with them.

Do you think it is possible for two people to stay friends after a romantic relationship has ended between them? If so, what does a healthy friendship look like?

Dr. Chris Grace and Dr. Tim Muehlhoff share some things they have learned over the years about friendship within marriage and dating relationships!

What counts as a date-night? How do I balance my relationship with the rest of life's demands? In this episode of the podcast, we continue the conversation with Dr. Bradford Wilcox, Director of the National Marriage Project at the University of Virginia. He points to some research and advice on the benefit of making small investments in your marriage. As a father of nine children, he has learned quite a few lessons on this topic personally.

I am single and want to start getting to know more people, if you know what I mean. How can I let people know I'm available without coming across as desperate for a date?

I am in friendships that I am worried might be manipulative. What are some ways that I can recognize manipulation within friendships or relationships?

This year was record-breaking for the Center for Marriage and Relationships. We are incredibly grateful for the support of people like you to help fund our efforts.