My roommate struggles with depression, and she is often discouraged about the things going on in her life. I am thankful that I can be her friend; it seems like not many others know or understand what she's going through. What should I do?

You may have just experienced some difficulties over the holidays, especially if you have recently been married. How do you, as a newlywed couple, establish your own holiday traditions? In today's episode, Dr. Chris and Alisa Grace give helpful tips and encouragement on setting boundaries and dealing with difficult expectations during the holidays.

Forgiveness can be harder than we first think. In today's video, Dr. Chris Grace and Dr. Tim Muehlhoff discuss how to know when you have truly forgiven someone.

In this blog post, Willa Williams encourages you to consider making a New Year's resolution to be kinder to people around you, while explaining the difference between kindness and niceness.

Are you settling for someone just to avoid loneliness? It's cuffing season, and sometimes that means feeling desperate for any human connection. In today's podcast, Dr. Chris and Alisa Grace discuss loneliness, finding friendship, and developing deeper emotional connections.

In this video, Dr. Tim Muehlhoff explains a concept that Dr. John Gottman calls the "happiness ratio."

Alisa Grace explains some research on marital happiness and gives you four easy steps to help you carve out some valuable time for your relationship. Take a look!

What does a Christian marriage look like? Is it honesty, humility, transparency? In this week's podcast, Dr. Chris Grace and Dr. Tim Muehlhoff invite special guest speakers, Lynsi Snyder-Ellingson, the owner of In-N-Out, and her husband Sean to talk about trials, transparency, ministry, and healing within their Christian marriage.

We're bringing back one of our most popular episodes this week where Chris and Tim answer your questions about how to handle jealousy in dating relationships, the role friendships play in a happy marriage, and tools for healthy conflict resolution.

In this week's blog, Hannah Ellenwood suggests seven things to focus on as you walk through life when dating or marriage is not part of the picture.