Are you holding on to any grudges? In today's blog, Mandy Fischer writes tips about how to extend forgiveness to those who have hurt you as well as how to ask forgiveness from someone.

Are you constantly on your phone when you’re with other people? Your friends? Your spouse? Your kids? In today’s short, but powerful podcast, learn the critical impact that constantly being on your phone can have on your relationships and some easy tips for being present when you're present!

Do the little things your partner does get on your nerves? In today’s blog, we discover how to identify the root of our outbursts as well as learn steps for controlling our reactions.

How do you know if your spouse is cheating or not? Do you need to have their password in order to feel more secure in your relationship? In this podcast, Dr. Chris Grace and his wife Alisa unpack when it's ok to share personal information, and remind us that successful relationships are built on trust and transparency.

With such busy schedules, where's the time to connect with your loved ones? In today's blog, Alisa Grace provides practical ways to create more time spent together as well as fun and creative ways to enjoy each other's company.

How do we raise healthy, well-functioning adults? Parenting can be a daunting and difficult task. In today's video, Willa Williams walks through the "V of Parenting", the critical stages of parenting.

My roommate struggles with depression, and she is often discouraged about the things going on in her life. I am thankful that I can be her friend; it seems like not many others know or understand what she's going through. What should I do?

You may have just experienced some difficulties over the holidays, especially if you have recently been married. How do you, as a newlywed couple, establish your own holiday traditions? In today's episode, Dr. Chris and Alisa Grace give helpful tips and encouragement on setting boundaries and dealing with difficult expectations during the holidays.

Forgiveness can be harder than we first think. In today's video, Dr. Chris Grace and Dr. Tim Muehlhoff discuss how to know when you have truly forgiven someone.

In this blog post, Willa Williams encourages you to consider making a New Year's resolution to be kinder to people around you, while explaining the difference between kindness and niceness.