“Emotions”

Do you ever find yourself having a conversation with friends and you seem to run out of things to talk about? Or you always seem to talk about the same thing? Your job? Check. Your significant other? Check. The weather? Check. How can you take your relationships deeper? 

Have you been struggling to forgive? How can you forgive yourself, or the ones who hurt you the most? In today's video, Dr. Chris Grace shares what it means to forgive, and the critical steps you need to take towards forgiveness.

Can one well-timed word change a life? In this week's video, Alisa Grace describes how God enables us to edify others and gives three easy steps to give a meaningful compliment.

How can we tell when our emotional boundaries are pushing the limits? In today's blog, Dr. Chris Grace shares three warning signs of unhealthy boundaries and describes how to create safe, healthy, and effective ministry environments.

Ever wonder why we relate to people the way we do? In this week’s blog, Attachment Theory Therapist Dr. Jacqueline Mack-Harris explains the effects of different attachment styles and how to find corrective healing through deep relationships.

The social stigma surrounding mental illness in the Asian American culture often makes it difficult to start a conversation about mental health. In this week's video, Pastoral Care Counselor Sarah Do gives practical advice on how to talk about mental health with your loved ones as an Asian American.

Do you feel tired and overwhelmed? 2020 presented plenty of challenges that are going to take time to recover from. In today's blog, Biola professor Matt Williams offers 7 tools to help you "check your engine" to assess your well-being.

Chris and Tim pick up where they left off in last week's episode about regrets. They talk about if men or women statistically have more regrets, sacrificing family life on the altar of career success, and more.