“Emotions”
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Reclaiming the Power of Your Words
Tim Muehlhoff - October 5, 2021
Do you know the weight of your words? Words have the power to build someone up and tear someone down. How do you reclaim that power? In today's blog, Dr. Tim Muehlhoff explains how words can deeply impact people.
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How to Guard Your Heart
The Art of Relationships Podcast - September 22, 2021
How do you safely open up to someone without crossing emotional boundaries? In today's podcast, Dr. Chris and Alisa Grace discuss the value of setting emotional boundaries in any relationship, giving practical examples of how that might look in your life.
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How to "Let" Your College Student Go to College
Willa Williams - September 14, 2021
Dropping your kid off at college, whether it is the first time or not, can be an emotional, scary, and exciting experience. But how do you process those feelings? In today's blog, Marriage and Family Therapist Willa Williams gives four insights on how to deal with your child leaving for college and moving forward with your own adventure.
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Want Better Friendships? Here's How It's Done
Kayla Santos - August 24, 2021
Do you ever find yourself having a conversation with friends and you seem to run out of things to talk about? Or you always seem to talk about the same thing? Your job? Check. Your significant other? Check. The weather? Check. How can you take your relationships deeper?
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Learning to Forgive Others (and Yourself)
Chris Grace - August 4, 2021
Have you been struggling to forgive? How can you forgive yourself, or the ones who hurt you the most? In today's video, Dr. Chris Grace shares what it means to forgive, and the critical steps you need to take towards forgiveness.
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Emotional and Relational Boundaries For Those in Ministry
Chris Grace - June 29, 2021
How can we tell when our emotional boundaries are pushing the limits? In today's blog, Dr. Chris Grace shares three warning signs of unhealthy boundaries and describes how to create safe, healthy, and effective ministry environments.
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Talking to Your Asian Parents About Mental Health
Sarah Do - March 31, 2021
The social stigma surrounding mental illness in the Asian American culture often makes it difficult to start a conversation about mental health. In this week's video, Pastoral Care Counselor Sarah Do gives practical advice on how to talk about mental health with your loved ones as an Asian American.
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Is Your "Check Engine" Light On?
Matthew Williams - January 12, 2021
Do you feel tired and overwhelmed? 2020 presented plenty of challenges that are going to take time to recover from. In today's blog, Biola professor Matt Williams offers 7 tools to help you "check your engine" to assess your well-being.
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