“Emotions”

Being back at school is both exciting and exhausting. As we dive back into activities and school, we can often feel tired, unmotivated, or overwhelmed. This week's blog shares three helpful tips to battle these seasons of exhaustion and burnout.

The CMR’s own Dr. Tim Muehlhoff recently wrote an article for the Christian Scholars Review. He shares the power of a truce and its significant impact on communication.

We're bringing back one of our most popular episodes this week where Chris and Tim answer your questions about how to handle jealousy in dating relationships, the role friendships play in a happy marriage, and tools for healthy conflict resolution.

How readily do you forgive others? 94% of Americans say it's important to forgive, but only 48% say they actually try to forgive others. Dr. Grace and his wife Alisa discuss how the Holy Spirit can help us move toward forgiving one another, especially when we don't feel like it.

What is emotional intimacy and how do we create it? Emotional intimacy is the confidence that one can be emotionally vulnerable and still find acceptance, understanding, and support. In today's episode, Dr. Chris and Alisa Grace share four key components of emotional intimacy: safety, longevity, affection, and communication.

Do you know the weight of your words? Words have the power to build someone up and tear someone down. How do you reclaim that power? In today's blog, Dr. Tim Muehlhoff explains how words can deeply impact people.

How do you safely open up to someone without crossing emotional boundaries? In today's podcast, Dr. Chris and Alisa Grace discuss the value of setting emotional boundaries in any relationship, giving practical examples of how that might look in your life.

Dropping your kid off at college, whether it is the first time or not, can be an emotional, scary, and exciting experience. But how do you process those feelings? In today's blog, Marriage and Family Therapist Willa Williams gives four insights on how to deal with your child leaving for college and moving forward with your own adventure.