Shame and secrecy thrive in isolation, but healing begins when we step into the light. In this open letter, Chris explores the cycle of pornography, shame, and grace, offering biblical encouragement, practical wisdom, and six steps toward lasting freedom and restored relationships.

How far is too far? Should you pray together while dating? What if you've already crossed your boundaries? In this episode, Chris and Alisa Grace answer some of the most common dating questions they receive, offering biblical wisdom and practical guidance on boundaries, compatibility, conflict, spiritual intimacy, and preparing for marriage. Whether you're dating or engaged, you'll walk away with practical tools to build a healthy, God-honoring relationship.

Can trust really be rebuilt after betrayal? Tony and Lymari Navarro share the honest, messy, and hope-filled journey of restoring their marriage after infidelity—and why healing is possible, even when it feels impossible.

When anxiety or depression enters a relationship, it can leave both partners feeling overwhelmed, disconnected, and unsure of how to help. In this compassionate and practical blog, we explore seven meaningful ways to support a struggling loved one while also caring for your own emotional and spiritual health. Rooted in biblical wisdom and relationship research, this piece offers hope for couples walking through difficult seasons together.

Trust is both foundational and fragile in marriage. In Part 1 of this two-part conversation, Tony and Lymari Navarro share the story of how infidelity shattered their relationship and the difficult decisions that followed. Through heartbreak, grace, and honest reflection, they reveal the first steps of a journey from betrayal toward healing and restoration.

In this honest and heartfelt reflection, Dr. Chris Grace shares the quiet thoughts many fathers carry every day: the desire to protect, provide, love their families well, and point them toward Christ. Blending humor, warmth, and biblical wisdom, this piece offers an encouraging glimpse into the heart of a dad.

Breakups are never easy, but they don't have to be destructive. In this episode, Chris and Alisa Grace share practical, biblical wisdom for navigating one of the hardest parts of dating. Learn how to end a relationship with honesty, kindness, and maturity, avoid common breakup mistakes, and find healing in the aftermath. Whether you're considering a breakup, recovering from one, or supporting someone who is, this conversation offers guidance to help you move forward with grace and confidence.

How do you know if someone is truly “the one”? In a culture driven by chemistry, instant connection, and whirlwind romance, it can be difficult to separate emotional intensity from genuine compatibility. In this blog, we explore the tension between trusting your feelings and using biblical wisdom in dating. From recognizing red flags and setting healthy boundaries to seeking wise counsel and surrendering relationships to God in prayer, this article offers practical guidance for navigating love with clarity, discernment, and confidence.

Some relationships feel like they’re meant to be from the very start—instant chemistry, deep conversations, and talk of forever just weeks in. But what if that intensity isn’t the same as true intimacy? In this episode, Chris and Alisa Grace unpack the psychology of whirlwind romances, why they feel so compelling, and how to build a relationship that’s not just exciting, but deeply rooted and built to last.

In this reflection, Biola CMR Director Chris Grace shares what conflict, cancer, caregiving, and suffering taught him about resilience. Drawing from both personal experience and his background in psychology, Chris explores how faith, grief, and healing often coexist and why resilience is less about “getting over” pain and more about learning how to move forward through it.