In this episode, Chris and Alisa Grace explore managing holiday stress, balancing busyness, expectations, and finding joy. They discuss practical tips for setting realistic expectations, planning ahead, navigating family dynamics, and staying emotionally connected during this busy season. With insights on how to prioritize relationships, manage stress, and align your heart with God's perspective, this episode provides helpful strategies for a more peaceful and meaningful holiday experience. Whether you're navigating relationships with family, friends, or significant others, you'll find valuable advice to improve your connections this holiday season.

In this episode, Chris and Alisa Grace explore the topic of navigating grief and loss during the holidays. They are joined by Dr. Kevin Van Lant, a licensed clinical psychologist and expert in pastoral care and counseling, who provides invaluable insights into the challenges of processing grief during a season traditionally associated with joy and togetherness. They discuss the importance of recognizing and sitting with the pain, offering practical ways to support both yourself and others during difficult times, and how faith plays a transformative role in the grieving process.

In this episode, Chris and Alisa Grace explore the importance of family traditions, especially during the holiday season. They discuss how traditions create bonding, foster a sense of belonging, and adapt over time as families grow and change. Joined by CMR staff members Jane Locke and Tatum Munivez, they share personal stories and offer practical insights into navigating traditions in the face of life changes like marriage, moving, or loss. Whether you're celebrating with your parents, kids, in-laws, or friends, this episode offers meaningful ways to build relationships and honor the deeper reasons for the season.

In this blog by Chris Grace, explore the deep connection between gratitude and a fulfilling life, as revealed in scripture and supported by modern research. Chris highlights how thankfulness strengthens relationships, deepens commitments, and brings joy. With practical steps like keeping a gratitude journal and practicing mindful appreciation, this piece offers a roadmap for embracing gratitude. Perfect for the Thanksgiving season, it encourages readers to reflect on blessings, strengthen connections, and walk down Gratitude Lane toward a life abundant with love and peace.

In this episode, Chris Grace sits down with special guests Sean McDowell and Tim Muehlhoff, co-authors of End the Stalemate, to tackle the challenge of navigating difficult conversations in a polarized world. Together, they share practical strategies like building relational capital, showing compassion, and knowing when and how to share truth. With personal stories and real-world examples, Chris, Sean, and Tim equip listeners to engage in meaningful, respectful dialogue even on divisive topics. Whether you're working through tough discussions with family, friends, or colleagues, this episode offers tools to strengthen relationships while staying true to your convictions.

In this episode, Chris Grace sits down with special guests Sean McDowell and Tim Muehlhoff, co-authors of End the Stalemate, to explore the art of having difficult conversations in today's polarized world. They discuss how to navigate disagreements, the role of contempt in damaging relationships, and the importance of empathy and perspective-taking. Providing practical tips, they help listeners communicate more effectively and maintain healthy relationships, even when faced with differing opinions.

In this episode, Chris and Alisa Grace explore rituals for connection—consistent, intentional actions that can help strengthen relationships over time. They discuss how recognizing and responding to bids for attention can prevent couples from drifting apart and highlight simple rituals such as saying goodbye, greeting each other, and spending intentional time together. The Grace's provide practical insights and tips to help you reconnect with your loved ones, making your relationships more fulfilling and connected. Whether you're dealing with significant others, friends, children, or roommates, this episode offers valuable advice to improve your relationships.

In this episode, Chris and Alisa Grace explore bids for attention—small interactions that can significantly impact the strength of a relationship. They discuss how recognizing and responding to these bids can prevent couples from drifting apart, drawing on research from Drs. John and Julie Gottman. The Grace's provide practical insights and tips to help you stay connected with your partner, emphasizing the power of intentional time together. Whether you're navigating life with a significant other, friends, or even colleagues, this episode offers valuable advice to improve your relationships.

In this podcast, Dr. Chris and Alisa Grace share practical tips for couples feeling overwhelmed by parenting and life demands. They suggest prioritizing your relationship with the Lord and each other, with actions like greeting your spouse first, scheduling regular date nights, and doing chores together. Together you can learn to nurture stronger relationships amidst busy schedules.

In this week's episode, CMR Co-Directors Dr. Chris and Alisa Grace discuss how personality impacts our relationships, and offer practical ways we can use personality tools to better understand ourselves and others.