"Happily ever after isn't by chance, it's a choice." In today's video CMR Co-director, Alisa Grace offers five practical ways you can deliberately pursue your spouse long after "I do."

In part one of a two-part series, Dr. Chris and Alisa Grace sit down with Dr. Veola Vazquez to talk about her new book, Healing Conversations on Race: Four Key Practices from Scripture and Psychology. Listen as they discuss what it looks like to navigate race relations as a believer.

Can small, every day courtesies really make a difference in a relationship? In today's podcast, Dr. Chris and Alisa Grace share how simple acts of kindness can bring results you might not be expecting.

In today's podcast, CMR Co-Directors Chris and Alisa Grace sit down and go through questions our listeners send in. From date nights and red flags, to establishing trust, this episode is packed with practical advice!

In part two of a two part podcast series, CMR Co-Directors Dr. Chris and Alisa Grace discuss the key role intimacy plays in friendship and offer the remaining signs to look for to grow your friendships into rock solid relationships

In part one of a two part podcast series, CMR Co-Directors Dr. Chris and Alisa Grace discuss the key role intimacy plays in friendship and offer five signs to look for to grow your friendships into rock solid relationships.

It really is the little things! In today's video, CMR Co-Director Alisa Grace explains the importance of understanding and interacting with bids for connection and offers tips for using bids to maintain emotional intimacy.

Do you feel like your emotions control you or do you control your emotions? Emotions are complex and sometimes difficult to identify. But your emotions are important to building any intimate and healthy relationship. In today's episode, Dr. Chris and Alisa Grace talk through the need for identifying, labeling and understanding your emotions.

Unsure you can trust them? In today's Ask the Expert CMR Co-director Alisa Grace addresses the issue of mistrust and offers a practical formula to answer the question: "How can a spouse support another spouse that struggles with trust issues?"

Trouble navigating boundaries once you're in a relationship? In this week's podcast, Dr. Chris and Alisa Grace answer your questions about relationships! From confronting self-esteem and setting boundaries, to defining the relationship after you already started dating, this week's podcast is full of wisdom for relationships in all stages!